Holiday Stuffing- How to Eat Smart

The holiday season is rolling around and with that comes the notorious overeating at Thanksgiving and Christmas dinners. Although it may seem impossible, eating healthy at these dinners can happen. It’s important that you do eat healthy during holiday dinners to help your blood sugar and cholesterol levels. Just keep your goal of eating healthy […]

Kicking Off Breast Cancer Awareness Month

October has arrived, and that means along with Halloween decorations, Pink is everywhere! October is known across the world as Breast Cancer Awareness month. The purpose of this campaign is to raise awareness about breast cancer. We want to do our part and make you aware of how important breast care is for both women and […]

The Benefits of Healthy Sleep

Getting a good night’s rest is just as important as having a healthy diet and exercising regularly. Research has shown that a lack of sleep has immediate effects on your brain function, exercise performance and hormones. Poor sleep can also cause weight gain and even, increase disease risks for both children and adults. On the […]

Keep Your Kids Hydrated This Summer

Are your kids staying healthy and hydrated this summer while competing in their athletics? This summer is a scorcher and the sun can be brutal. Here is some information on dehydration for you to use to ensure their safety on and off the field! Proper Hydration for Sports is Essential Sometimes children are so focused […]

Importance of Wearing a Helmet

Now that we have had a break in the weather, kids are playing sports outside nearly every day. Bike riding, rollerblading, skateboarding, or hover-boarding are all activities that keep kids or teens active. If you have ever tried to get your child to wear a helmet, you have probably heard all of the excuses in […]